BREATHWORK WORKSHOP NOVEMBER 18
Sat, Nov 18
|Oakville
Re-calibrate your nervous system, re-charge & reconnect with your intuition with the power of the breath..
Time & Location
Nov 18, 2023, 1:30 p.m. – 3:30 p.m.
Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
Guests
About the event
The breath has the power to calibrate your nervous system, (re)connect with your intuition, enable profound mental clarity and empowers you to befriend your self-critical voice while unlocking the beauty of joy, creativity, gratitude, vitality, love and purpose.
Unleash transformation and find your center with your authentic self - all through the breath. The breath is the bridge and gateway to your soul and can unravel resistance and release emotional blockages by inviting you surrender to whatever arises in the present moment. Reconnect to your inner most knowing your intuition, unlock your stress, anxiety and burnout cycles through nervous system regulation. Reclaim your voice and inner power, eliminate toxins, reduce oxidative stress and improve your sleep and digestion.
With an energetic theme, each session will encompass these elements:
✨20 minute introduction to breathwork and technique session
✨15 min opening circle with intention setting and self-compassion journal prompts
✨45-60 minute practice…