BREATHWORK WORKSHOP

Sacred Breathwork is experiential journey inwards rebalancing your nervous system reconnecting you to your intuition utilizing Sound, Breath and Movement. This session is a nourishing journey set in safe intentional container that is nervous system led, polyvagal and trauma informed.

Deep breathing is our nervous system’s Love Language. Don’t miss the opportunity to dive deep into to the beauty and power of the breath with Jess from Breath into Balance and step into your limitless and unbounded potential.

Join us for our monthly Sacred Breathwork Sessions we as we embark on an inner journey, exploring ourselves with curiosity and compassion inviting in self-love and acceptance. Unleash transformation, find your center and your authentic self - all through the breath.

Sacred Breathwork is an alternative and holistic nervous system-led therapeutic path of breathwork filled with compassion and healing designed to elevate your vibration. In this multi-dimensional experience of sound, breath and movement, we will deeply explore the potent benefits of the sacred breath method on a physical, mental, emotional and energetic level.

OPTIONAL: The breath has the power to calibrate your nervous system, (re)connect with your intuition, and enable profound mental clarity. Begin to eliminate toxins, reduce oxidative stress and improve your sleep and digestion. Embrace your peaceful warrior within, befriending your self-critical voice, clearing limiting thought patterns and beliefs that hold you back. Identifying areas in your body that may have been blocking your progress and reclaim your voice and inner power by fearlessly stepping into your life with ease, vitality, and grace unlocking the beauty of joy, creativity, gratitude, vitality, love and purpose.

We will harness the Full moon energy with the beauty and power of the breath and each session will encompass:

✨20 minute introduction to breathwork and technique session

✨15 min opening circle with intention setting

✨45-60 minute practice of conscious connected breathwork

✨15 minute integration and deep rest savasana

✨15 minutes post processing time to drink herbal tea, journal your reflections

*For the best personal experience, please carefully read carefully review these contraindications prior to completing registration​* THIS EVENT IS NOT SUITABLE AT THIS TIME IF YOU HAVE ONE OR MORE OF THE FOLLOWING CONDITIONS: Medications for Anti-Anxiety/Depressive, ADD or OCD, Detached Retina, Glaucoma, Kidney Disease, Diagnosis of Aneurism, Epilepsy, Bipolar, Schizophrenia or a previous psychiatric condition, history of seizures, Diabetes or uncontrolled Thyroid, Severe Asthma.

If you would like to discuss, please email Jess:  breatheintobalance

UPCOMING DATES

May 25

Time: 1:30 - 3:30 pm

Fee per single event: $70.00 session per person.

Early Butterfly Saving: ENJOY 15% OFF

EARLY BUTTERFLY SAVINGS REGISTER BY May 11

Etransfer sent by MAY 11 value of $ 59.5  After MAY 11 regular value of $70

What do you need to register:

For returning  members:

Please submit the RSVP of the dates that you are participating in and submit the etransfer to zazen@zazenstudio.com one etrasnfer per event, include the  date of event that you are registering for on the message section.

For new members:

To register for the workshop complete & submit the  Breathe into Balance Waiver Form2 for review

“This class is available by RSVP only until the waiver is submitted and approved. 

Following this step, registration and payment will be processed” 

We will contact you to submit the payment.

Method of payment:

Sent an  etransfer to zazen@zazenstudio.com

or pay by visa or debit card in studio prior to your session.

Limited spaces – Don’t miss the opportunity to dive deep into to the beauty and power of the breath. Reserve your spot now to join us in this as we embark on an inner journey, exploring ourselves with curiosity and compassion inviting in self-love and acceptance.

About your facilitator:

Jess Pavlin, Founder of Breathe into Balance is your empowerment partner in reawakening and illuminating your most authentic and unapologetic self so that you can reclaim your power and elevate your unique voice. As a Certified Sacred Breathwork Facilitator (400h), a Soul Purpose Coach and Restorative Yoga Teacher with a Holistic Nutritionist background she infuses the practices of breathwork, mindful-based stress reduction and mindful self-compassion to support you welcoming greater purpose, joy, creativity, and gratitude. She is an outdoor enthusiast and loves getting outside to hike and camp in the mountains and at the ocean.