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Mon, Apr 22



An Herbal Approach to Easing Anxiety

Exploring the world of herbal medicine as a mindful practice to ease and navigate anxiety.

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An Herbal Approach to Easing Anxiety
An Herbal Approach to Easing Anxiety

Time & Location

Apr 22, 2024, 7:30 p.m. – 8:30 p.m.

Oakville, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada


About the event

We are delighted to conmmemorate  the  kickoff of The Wellness Week in Downtown Oakville  with an uplifting  Herbalism and Mindfulness based workshop!

Join us on April 22nd, Earth Day, from 7:30 PM to 8:30 PM as we dive into the world of herbal medicine in our workshop, "An Herbal Approach to Easing Anxiety. "In our fast-paced, modern world, it can be easy to feel overwhelmed with stress and anxiety, leaving you feeling disconnected. However, amidst this chaos, nature offers us a gentle solution – herbal medicine.  During our time together, we'll uncover the deep connection between mindfulness and herbs, equipping you with practical tools to alleviate the weight of anxiety. In a world where mental well-being is often overlooked, we'll explore the intricate dance between the mind and body, revealing how herbs can open a door of connection to help you experience more peace.  

Guided by Bridget Francis, an herbalist and passionate advocate for mental and emotional well-being, this workshop aims to illuminate a new approach to easing an anxious mind. Rooted in our innate need for connection: body, mind, and soul.   By the end of our time together, you'll not only gain insight into the healing properties of herbs but also develop a deeper understanding of your own mind and how to build a more caring relationship towards it. Join us on April 22nd for a transformative journey towards greater peace, joy, and fulfillment – here and now.

What to Expect:

  • A grounding practice to center ourselves back into the present moment
  • Herbal insights: Learn about herbs, the effects on the body and mind, and common ones to help with anxiety.
  • A tea mindfulness practice
  • Group reflections, and time to connect
  • Closing meditation

Meet Your Facilitator:

Bridget Francis is a community herbalist and passionate advocate for mental and emotional well-being. With a background in holistic nutrition, herbalism, and Mindfulness-Based Stress Reduction (MBSR), she brings a wealth of knowledge and experience to guide you on this journey back to yourself.  

Date & Time: April 22nd, Earth Day 7:30 PM - 8:30 PM  

What to bring:

Please come in comfortable clothing with your favourite notebook!

This workshop will be most effective with guest participation; as such, I endeavour to create a safe, loving, judgement free space.

Complete and submit the waiver HERE prior your arrival!

Energy Exchange: Pay what you can.  100%of the sales will go to support IDRF. IDRF is a Canadian organization dedicated to humanitarian assistance worldwide, operating under the principle of people helping people. With simplicity at its core, IDRF aims to make a meaningful impact in the lives of individuals and communities facing adversity, both locally and globally. In Palestine, IDRF's extensive history in Gaza, combined with overwhelming support, has enabled the organization to provide vital aid to those in need. Through the distribution of fresh food parcels, essential supplies, daily water trucking services, hygiene kits, medical supplies, and psycho-social support, IDRF addresses immediate needs while fostering long-term well-being. By ensuring access to basic necessities and promoting resilience, IDRF stands in solidarity with the people of Palestine, offering essential support during challenging times. Together, IDRF and its supporters strive to create a brighter, more equitable future for all.

  Reserve your spot now to embark on this herbal journey towards inner peace and well-being. 

We are looking forward to connect with you and together take the first step to  an expansive journey towards holistic wellness!

 Don't miss this opportunity to reconnect with yourself and the healing power of nature.

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