Join us for a transformative workshop dedicated to the power of writing and how you can use it as a tool for greater self-connection and healing.

In a world where external influences often dictate our sense of self, this workshop offers a sanctuary—a safe space to explore and honor the voice within. Through the practice of writing, we'll unveil the layers of our being, uncovering truths, insights, and clear pathways to our desired life.

At the heart of this workshop is the profound understanding that our relationship to self sets the tone for every aspect of our lives. Through introspective writing exercises, guided meditations and practices, we'll dive into the depths of our inner world, nurturing a space of kindness, authenticity, and understanding.

Creating your desired life: We'll harness the power of our journal practice to manifest our desired lives. We'll explore practical strategies for aligning our thoughts, intentions, and actions with our deepest aspirations. Through guided exercises and collaborative discussions, we'll co-create a roadmap for realizing our dreams and stepping into our fullest potential. With clarity, purpose, and unwavering belief in ourselves, we'll embark on the next chapter of our journey with renewed confidence and determination.

Together, we'll cultivate a deeper connection to ourselves, fostering resilience, compassion, and a renewed sense of purpose in our daily lives.

What to Expect:

• Guided writing practices: Exploring the depths of your being through structured writing exercises designed to help set the foundation to your own writing practice.
• Guided meditations: The essential practice of quieting the external noise to turn our attention inward for greater clarity, understanding, and presence.
• Mindfulness techniques: Learn tools to cultivate presence and awareness, fostering a deeper connection with yourself and your surroundings.
• Herbal tea ceremony: Presence yourself with the energetics of herbs specially selected for each workshop topic.
• Community connection: Share in the collective wisdom and support of like-minded individuals on a similar path of self-connection and healing.

Meet Your Facilitator:

Bridget Francis is a community herbalist and passionate advocate for mental and emotional well-being. With a background in holistic nutrition, herbalism, and Mindfulness-Based Stress Reduction (MBSR), she brings a wealth of knowledge and experience to guide you on this journey back to yourself.  

Joining as a co-facilitator alongside Bridget is Melina Saliba. Melina graduated from UofT with a bachelors in professional writing and communications, running a Mindfulness Through the Written Word workshop focusing on the benefits of journaling on mental health. She's worked as a writer since graduating, focusing her passion on expressive writing to centre herself and help those around her heal through thoughtful written word flow.

Date & Time: June 9, June 23 & July 7 from 6:30 PM - 8:30 PM

Energy Exchange:

$ 60 

What to bring:

Please come in comfortable clothing with your favourite notebook!

This workshop will be most effective with guest participation; as such, I endeavour to create a safe, loving, judgement free space.

Complete and submit the waiver HERE prior your arrival!

Reserve your spot now to embark on this creative journey towards inner peace and well-being.