NIDRA
Service Description
Known as the yoga of sleep. This laid down motionless practice meditation guides you to the hypnagogic state between wakefulness and sleeping. You will move your awareness from bodily sensations, to awareness of the breath, emotional landscape, inner space and visualization. Leave with a deep sense of profound relaxation and inner calm.
Upcoming Sessions
Cancellation Policy
We have a 24 hour cancellation policy for classes, so if you know you are unable to attend, please notify us by email at zazen@zazenstudio.com or call 289-837-4566, 24 hours before your session. Otherwise full booking fee session is charged. All Meditation sessions are final sale. To re-schedule: log in to your account and re-schedule your session 24 hours before the session stars.
Contact Details
251 Lakeshore Road East 2nd floor, Oakville, ON, Canada