Yoga for Mobility + Performance

This unique 10 sessions yoga series  will combine elements of Vinyasa flow with targeted strengthening exercises to create a well-rounded practice.

DAYS: APRIL 10, 17 & 24.

MAY 1, 15, 22 & 26

JUN 5, 12 & 19

What to expect:

• Core strengthening: Building a strong core is essential for all athletes, leading to improved balance, power, and stability during competition.
• Improved mobility: Dedicated mobility drills will target specific joints and muscle groups commonly used in curling and other activities, enhancing their range of motion and reducing stiffness.
• Stress reduction and recovery: This program incorporates elements to promote relaxation and aid in post-workout recovery.
• Enhanced flexibility: Increased flexibility allows for greater range of motion, improving performance in various sports.
• Injury prevention: By strengthening muscles, improving flexibility, and enhancing mobility, yoga helps reduce the risk of common sports injuries.

What to bring:

Please come in comfortable clothing, yoga mat & a bottle of water

Complete and submit the waiver HERE prior your arrival!

Fees:

Get a tickect for a Singles session : $31 + HST

5 Sessions yoga bundle: $125 + HST to purchase this package send an etransfer value of $141.25 to zazen@zazenstudio.com

10 Sessions yoga bundle: $250 + HST to purchase this package send an etransfer value of $282.5 to

zazen@zazenstudio.com. ( for packages:  Your name will be add manually to the dates you choose to take the session)

Meet your instructor

Sofie is a yoga and meditation teacher, content creator and event facilitator from Oakville, Ontario. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds. She is dedicated to aiding her students in establishing a strong connection with themselves, fostering increased self-awareness, and nurturing a sense of belonging within a community. Additionally, Sofie emphasizes the importance of feeling good in one's body and enhancing movement capabilities.