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Mindful Self-care & Resilience For Right At Home Realty Brokerage
Thu, Sep 14
|Burlington
Explore the benefits mindfulness practices to balance daily stress, increase inner energy, resilience and effectiveness in life.
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Time & Location
Sep 14, 2023, 10:30 a.m. – 12:30 p.m.
Burlington, 5111 New St, Burlington, ON L7L 1V2, Canada
Guests
About the event
In this experiential workshop we will discuss the relationship between Integrative Self-care, Mindfulness and its benefits,
to increase inner energy, expand resilience, to bring more balance and re-discover the "zest for life".
We will learn to reframe limiting Self-care beliefs, allowing us to rewire and embrace our own self-care journey.
Exploring Informal and Formal Mindfulness concepts.
Integrating Mindfulness and Self-care practices into daily life.
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