In this experiential workshop we will discuss the relationship between Integrative Self-care, Mindfulness and its benefits,

 to increase inner energy, expand resilience, to bring more balance and re-discover the "zest for life".

We will learn to reframe limiting Self-care beliefs, allowing us to rewire and embrace our own self-care journey.

Exploring Informal and Formal Mindfulness concepts.

Integrating Mindfulness and Self-care practices into daily life.

What do you need:

Dress comfortable clothing,

Bring a bottle of water,

A firm pillow, beach towel or a mat,

and an open heart and mind.

To register please complete and submit the form here

Join us in this fun and inspiring self-care experience!

Facilitator: Monica Daza-Stephan.

Monica is a wife and mother of two teenagers. Passionate founder of Zazen Meditation & Self-care Studio. She is a firm believer in the physical and spiritual healing of meditation. Monica shares her passion by empowering individuals in her community, facilitating workshops in Mindfulness, Holistic self-care and Emotional regulation.

Under the umbrella of Mindfulness practices, Ayurveda Care, Yoga Therapy and Conscious Breath Work.  Monica empower her clients by offering guidance to alleviate stress, regain physical, mental and emotional balance and facilitate recovery from life’s shocks.

Monica is trained in Classical Yoga , Ayurveda Care and Yoga Therapist, Restorative Yoga for emotional balance, Healing meditation and Mindfulness based stress reduction. Monica is a strong advocate for mental health in her community to break the stigma. She uses her voice to raise mental health awareness. Extensively collaborates with  non-profit organization, Youth Mental Health Canada. She enjoys cycling, moon gazing and spending family time.

To learn more visit Us @ www.zazentstudio.com