Bi-Weekly Gathering Inviting you to pause, reset, and replenish your soul through meditation, writing, tea, and community. What to Expect:

• Guided Meditation: Begin each session with a calming meditation practice that ground you in the present moment, fostering inner peace and clarity.
• Mindfulness Practices: Learn and practice mindfulness techniques to enhance your daily well-being and awareness.
• Intention Setting: Engage in a guided journaling session to set meaningful intentions for the weeks ahead, helping you stay aligned with your goals and values.
• Herbal Tea Ritual: Enjoy some calming herbal tea as part of our ritual, creating a sensory experience that promotes relaxation and presence.
• Community Connection: Spend time with a like-minded community, sharing experiences and supporting each other on your individual journeys.

This is a dedicated moment carved out of your schedule to tune back in, reflect, and remember what’s truly meaningful. Each session is an opportunity to come home to yourself, embracing and remembering the peace that lives within.

Meet Your Facilitator: Bridget Francis is a community herbalist and passionate advocate for mental and emotional well-being. Her mission is simple: to help you rediscover your true self and guide you towards a path of wholeness. Bridget is here to offer guidance and support, providing you with the tools you need to navigate life's challenges with ease. With a background in Holistic Nutrition, Herbalism, and Mindfulness-Based Stress Reduction (MBSR), Bridget offers a holistic approach to wellness that acknowledges all aspects of the human experience. At the heart of her philosophy lies a belief in the mind-body connection. By addressing the physical, spiritual, and emotional aspects of your health, Bridget helps you make profound shifts and foster healing on every level of your being.